日本體博會2025日本國際體育健身運動展覽會 SPORTEC JAPAN 2025 夏季展: 2025年7月30日-8月1日 夏展館：東京有明國際展覽館TBS 冬季展：2025年12月18-19日 冬展館：九州福岡國際展覽中心 主辦單位 : SPORTEC実行委員會 推薦指數(shù)：日本蕞大規(guī)模的専業(yè)體育健身運動展 中國總代理：上海福貿(mào)展覽-福貿(mào)展會大鵬zpexpo 展會規(guī)模：1000個展位,750多家參展商[中國展位100個]SPORTEC is the largest exhibition specializing in the sports and health industry in Japan | 第34回健康&健身日本 第6回體育&美容秀 第5回體育新政EXPO 第10回體育時尚&商品EXPO 第2回恢復(fù)EXPO 第7回體育科學(xué)技術(shù)EXPO 第11回體育活動&旅游EXPO 第11回體育設(shè)施運營EXPO 第9回老年人康復(fù)訓(xùn)練 第2回公園&戶外EXPO 第4回高爾夫表演大會 |
日本體博會SPORTEC日本體育用品展是日本専業(yè)的效果好的關(guān)于體育行業(yè)和健身行業(yè)的展會异剥。SPORTECは「スポーツ人口を増やし赂阻、スポーツ競技力向上と健康社會を?qū)g現(xiàn)する」をビジョンに掲げ逼肯、スポーツを「もっと身近に」「もっと推進(jìn)する」ことを目的に開催しています想预。世界各地的體育相關(guān)企業(yè)·團(tuán)體發(fā)表新產(chǎn)品·技術(shù)·服務(wù)六赢，SPORTEC是日本蕞大的體育·健康產(chǎn)業(yè)的綜合展示會啡浊。推進(jìn)地方創(chuàng)生和經(jīng)濟(jì)發(fā)展岂座。利用體育的力量×地方創(chuàng)生肪凛、體育×健康详鲜、體育×美容等國家和企業(yè)的投資正在加速。 | |
Enhanced flexibility and range of motion
There is a reason why dancers swear by Pilates. It incorporates a wide range of exercises that focus on improving flexibility and increasing the range of motion in the spine.
Pilates exercises helps release tension and tightness, allowing for greater freedom of movement. It involves gentle stretching and elongating the muscles surrounding the back. With regular practice, you’ll notice increased flexibility that can prevent future back injuries by promoting better body mechanics.
“”With Pilates, our aim is to progress you through a series of body weight and spring resistance exercises that will challenge and improve your balance, mobility, core strength, and dynamic stability. It will help you work on muscle strength and fluidity rather than feeling sore.
– Lisa Kaye, Merrithew Instructor Trainer
Postural alignment and awareness
Poor posture is a leading cause of back pain. Pilates emphasizes postural alignment, teaching you to become more aware of your body and its alignment throughout the day.
By correcting imbalances and retraining the muscles to support proper posture, Pilates helps alleviate strain on the back, reducing pain and promoting a more aligned and balanced body.
